Contact
Start Your Training Journey
Send a quick request and I’ll get back to you with next steps for online or in-person coaching in Pontefract.
Get in touch
Ready to train with discipline-first coaching—online or in Pontefract? Send a message with your goal, current training level, and availability, and we’ll reply with next steps.
Contact details
Coaching inquiries
Address: 17b front street Pontefract, West Yorkshire
Email: hello@hmpfitness.co.uk
Phone: 07951637950
Hours: Mon–Fri 8:00–20:00, Sat 8:00–20:00
Tell us what you’re training for
Share your goal (strength, fat loss, conditioning), where you’ll train (home/outdoors/travel), and any injuries—then we’ll recommend the best next step.
Before you message
Quick answers to common questions about coaching, scheduling, and what you need to start.
Do I need equipment?
No. Most clients start with bodyweight only. If you have a pull-up bar or resistance bands, we can use them—but they’re optional.
Do you coach online?
Yes. Online coaching includes a structured plan, progressions, check-ins, and accountability—built around your schedule and training space.
Can beginners apply?
Absolutely. We’ll start with safe progressions and build consistency first—then strength and conditioning follow.
How fast will I see results?
Most people feel stronger and more consistent within 2–4 weeks. Visible changes depend on training frequency, nutrition, and recovery.
What should I include in my message?
Your goal, current training level, where you’ll train, available days, and any injuries or limitations.
Book a session
Simple session request
Keep it simple. Tell me what you want to work on and what type of session you’re after.
Your name
Enter your full name.
Email or phone
How should I reach you? (Email or mobile number)
Preferred session type
Online coaching or in-person (Pontefract).
Message
Goals, current level, injuries, and availability.