1:1 PERSONAL TRAINING
Personal trainer-led bodyweight training that builds real strength.
Train with a personal trainer who demands standards—strength, fat loss, endurance, and discipline. Available in Pontefract / West Yorkshire and online.
OVERVIEW
What personal training at HMP Fitness looks like
This isn’t random workouts. It’s structured coaching built around progressive overload, clean technique, and accountability—so you get results without excuses.
Bodyweight strength training
Master the basics and progress to advanced calisthenics: push-ups, pull-ups, dips, squats, lunges, core strength, and controlled tempo work.
Fat loss training
Conditioning sessions that burn calories and build work capacity—without wrecking your joints. Expect smart intervals, density blocks, and repeatable progress.
Endurance & conditioning
Build an engine: running-based conditioning, circuits, and aerobic work that improves stamina, recovery, and mental toughness.
Beginner to advanced options
New to training? We build foundations fast. Experienced? We push performance with harder progressions, stricter standards, and measurable targets.
Train anywhere. Get coached properly.
Technique first, ego last
Every rep has a purpose. You’ll learn form, control, and the standards that keep you progressing safely.
Progress you can measure
Clear benchmarks for strength, conditioning, and consistency—so you always know what to improve next.
Discipline built in
You’ll leave each session with a plan, a target, and accountability. No drifting. No guesswork.
Personal training pricing
Simple, direct pricing. Choose your block, book your session, and get to work.
£40
1 Session
1:1 coaching session
Bodyweight strength focus
Technique + progression
Action plan for next steps
£180
5 Sessions
5 x 1:1 sessions
Progress tracking
Strength + conditioning blocks
Accountability built in
£350
10 Sessions
10 x 1:1 sessions
Structured progression plan
Fat loss + performance focus
Best value for momentum
READY TO TRAIN?
Book your session. Set the standard.
If you want a personal trainer who will coach you hard, keep you accountable, and build real results—start now.